A strong core is the foundation of overall fitness and wellness. Whether you're an athlete or just starting your fitness journey, these five exercises will help you build a solid core. Incorporate these exercises into your routine 3-4 times per week for best results. Remember to focus on form over speed, and listen to your body as you progress.
1. Plank
The plank is a fundamental exercise that engages your entire core. Start with 30 seconds and gradually increase your hold time as you build strength.
2. Dead Bug
This exercise improves coordination while strengthening your abs and lower back. Focus on keeping your lower back pressed to the floor throughout the movement.
3. Russian Twists
Great for targeting your obliques, Russian twists help create rotational strength that's essential for daily activities and sports performance.
4. Bird Dog
This exercise challenges your balance while strengthening your core and improving stability. It's perfect for building functional strength.
5. Mountain Climbers
Combine cardio with core work in this dynamic exercise. Mountain climbers elevate your heart rate while engaging your entire midsection.
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